Yoga Classes

Enjoy an energetic Vinyasa based class, incorporating breath, movement and music for 60 minutes.  Classes include poses to build strength and mobility while allowing moments for pause and reflection. Students will leave class ready for the next part of their day. 

Weekly group classes currently available at https://www.frequencywellspace.com/

Custom 1:1 or private group sessions are available as well.  Offerings include slow flow or active Vinyasa yoga, Yin and Children’s classes.

Yoga is a personal practice so let’s discuss what you desire to include! Contact us to learn more and begin building a session that works at a time and location to meet your needs.